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cleaneatsss:

Amazing Lunch! I highly suggest that anyone tries this for a healthy lunch or breakfast :) They taste A LOT better then they may sound

Broccoli, Tuna, Egg Muffin Bites

Preheat oven to 350F

Mix together 1 egg, half a can of white tuna, and as much broccoli as you want and pour it into a muffin pan (it took up 3 spaces for me) then add in egg whites to each until it is almost full (I used the kind that come in a carton, and don’t fill too much because they do rise as they bake)

Add pepper on top for taste if you want

Cook for 10-15 minutes, or until you can see that the egg is fully cooked all the way to the top

(via uneducated-intelligence)